Mitia

The Art Of Setting SOLID Goals

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Goal-setting isn’t just about jotting down what you want to achieve. It’s about charting a course that aligns with where you truly want to go in life. This artful process involves self-discovery and careful planning to ensure your goals resonate with your personal and professional aspirations. Setting goals is crucial because it gives direction and … Read more

Beginner’s Guide To Mindfulness Meditation

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Mindfulness meditation is all about being present in the moment and it’s been around for thousands of years, rooted in ancient Eastern traditions like Buddhism. Think of it as a superpower that helps you become fully aware of what’s happening right now, without getting all tangled up in thoughts about the past or future. Mindfulness … Read more

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